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Freak Up
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| KFFL | April 11, 2013 |
| : Seattle Seahawks OT Russell Okung is participating in mixed martial arts this offseason in order to improve his quickness, agility and flexibility. | |
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| KFFL | September 22, 2012 |
| Seahawks | Three probable for Week 3: Seattle Seahawks WR Charly Martin (chest), TE Zach Miller (foot) and OT Russell Okung (knee) are each listed as probable for the Week 3 game against the Green Bay Packers Monday, Sept. 24. | |
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| KFFL | September 21, 2012 |
| Seahawks | Three practice in full: Seattle Seahawks WR Charly Martin (chest), TE Zach Miller (foot) and OT Russell Okung (knee) practiced in full Friday, Sept. 21. | |
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| KFFL | September 20, 2012 |
| Seahawks | Two take part in practice: Seattle Seahawks WR Charly Martin (chest) and OT Russell Okung (knee) fully participated in practice Thursday, Sept. 20. | |
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| KFFL | September 20, 2012 |
| Seahawks | Russell Okung expected to play: Seattle Seahawks head coach Pete Carroll said OT Russell Okung (knee) is expected to be available to play Week 3. | |
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| KFFL | September 16, 2012 |
| Seahawks | Week 2 Inactives: The Seattle Seahawks have declared WR Charly Martin, OT James Carpenter, DL Jaye Howard, CB Jeremy Lane, RB Kregg Lumpkin, OT Russell Okung, SS Winston Guy inactive for Week 2. | |
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| KFFL | September 14, 2012 |
| Seahawks | Russell Okung to be game-time decision: Updating a previous report, Seattle Seahawks head coach Pete Carroll said Friday, Sept. 14, that OT Russell Okung (knee) will be a game-time decision for the Week 2 game against the Dallas Cowboys. | |
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| KFFL | September 14, 2012 |
| Seahawks | Two players questionable: Seattle Seahawks TE Zach Miller (foot) and OT Russell Okung (knee) are listed as questionable for Week 2. Miller did not participate in practice Friday, Sept. 14, while Okung fully participated. | |
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